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Work-life management & balance courses & workshops, open to all


WORKSHOPS

Co-active trainerAll workshops are proposed in different cities (for schedule & price, contact me) and to anyone who desires to get a inspiring perspective on his/her life as well as for whom is longing for a change in his/her life but who does not really know where to start.

Co-active trainerWorkshops are all based on experiential learning where participants are co-active in the flow of the workshop. The number of participants is therefore limited to a few participants (never more than 20). Workshops can be proposed as breakfast meeting for networks or small group kick-off meeting, just contact me.


Work-life puzzling: how to make it happen?


Timing:
1h30

Main objective:
This workshop enables you to increase your self-awareness about your life puzzle and the extent to which this one is harmonious. This experiential co-active® workshop is designed to stimulate your thinking, feeling, views and knowledge about your life-puzzle so that you may reflect about your current and future work-life puzzle.

On the path towards sustainable work-life balance


Timing:
2h30

Workshop proposed in association with Estelle Louvel Co-active® coach and Yoga teacher.

Main objective:
Via group discussions and interactions between participants, our objective is to stimulate your thinking, feelings, emotions, views and knowledge about your life-puzzle, to make you reflect about your current & future work-life balance and about the areas you may need to define new strategies for reaching your dream work-life puzzle.

During this 2 hours and 30 minutes long workshop we will use interactive techniques to take you through three core steps :

  • How is your work-life today? Bringing in your own experience of how your work-life is organized today.
  • What is balance for you? Acknowledging your understanding and experiencing of balance.
  • What is your dream work-life puzzle of tomorrow and what do you need to reach it? Understanding/Being aware of what it would take for you to reach and cultivate a sustainable work-life balance.



  • ONLINE COURSES

    All online courses are given, via Zoom, in small groups to enable high interaction between course leader and each participant as well as between participants. Courses are based on a mix between ”group discussion” and ”individual coaching” to enable on the one hand to broaden its knowledge and perspective and on the other hand to deepen and forwards actions adapted to oneself. Courses are given in the evening on a fix week day (For schedule, contact me)


    Reaching a harmonious life puzzle to be a better leader


    Timing:
    15 weeks, for starting date, contact me

    Audience:
    Managers, employees, future leaders who want to lead themselves and their life to enable them to better lead others. The course is limited to 6 participants to enable interactions.

    Course objectives:
    Leading others requires being able to lead oneself. How can leadership thinking be relevant to lead one’s life? What are the relations between leading oneself and others? How to understand his/her leadership and its roles for leading one’s life? Many of answers are individual and unique for each of us. This course will tackle these questions through the following objectives.

  • Describe, explain and understand leadership from a multiple perspective
  • Describe, explain and understand work-life balance from a multiple perspective
  • Understand one’s life puzzle and how leadership contributes to its harmony.
  • Understand one’s leadership and analyse its strengths and weaknesses towards others and oneself
  • Evaluate and develop how one can lead his/her life and work with authentic and conscious leadership
  • Course structure
    The course is based on 7 modules. Each module is spread over 2 weeks. Week A includes a 2 hour online discussion in group. Week B include a 1 hour individual coaching and some readings. In total, the course offers you 14 hours of group interaction, 8 hours of individual coaching as follow.

    Module Week A – Group discussion, 2 hours Week B - Individual coaching, 1 hour
    1- Leadership Leadership over times What is MY leadership
    2- Leading one’s life: What is work-life about? MY life puzzle today and tomorrow
    3- What do leaders Leadership behaviour and style MY leadership style of today and tomorrow
    4- Listen and not only hear Listen to other and oneself Increasing MY listening capacity
    5- Emotions and leadership Leading with emotions MY emotions in and outside work
    6- Authenticity and leadership Leading with authenticity for reciprocal relations MY sense of authenticity
    7- What is balance and how to reach it Balancing work and non-work Balancing MY life though MY leadership
    ENDING   Final coaching session

    Prices

      Private clients (Inclusive VAT) Business Client (Exclusive VAT)
    Course 800 € 1300 €

    Prices include access to Zoom online platform & material. Reduction can be given to students and group booking. Contact me for more details on date and price.


    Leading yourself in a boundaryless society


    Timing:
    11 weeks, for starting date, contact me

    Audience:
    People who want to reach a higher degree of work-life balance and crave to learn on how to handle boundaries between work and life. The course is limited to 6 participants to enable interactions.

    Course objectives:
    Making all pieces of your life among those work life, private life, family life and social life to fit in a harmonious puzzle is more complex than what you think.
    Individuals may have three ways to build their life puzzle: 1- pieces may be integrated and may overlap, 2-pieces may be separated and divided, or 3- pieces may get integrated and, at the same time, separated. But how is that working? In fact, individuals do daily manage up to eight elements namely their use of time, their use of space, their relationships with others, their emotions, their behaviours, their thoughts, their energy and their strain. To get all together into an harmonious puzzle may thus be complex.
    This course is based on the eight elements and their connections to one’s life domains (or pieces) through the following objectives:

  • Understand one’s life domains and how these one may be different between individuals
  • Understand how the eight elements help individuals to set boundaries or not between one’s life domain
  • Understand the notions of balance, conflict and enrichment
  • Understand how boundary management can lead to balance, conflict and enrichment as well as the level of control one has over one’s boundary management
  • Develop new strategies and tactics to set relevant boundaries in one’s life o reach once dreamed harmonious life puzzle.
  • Course structure
    The course is based on 5 modules. Each module is spread over 2 weeks. Week A includes a 1,5 hour online discussion in group and some readings. Week B include a 1 hour individual coaching. The course ends with an individual coaching session of 1,5 hour, planned around one month after the last module. In total, the course offers you 7,5 hours of group interaction, 7 hours of individual coaching as follow.

    Module Week A – Group discussion, 1,5 hours Week B - Individual coaching, 1 hour
    1 What is work-life balance? MY life domains
    2 Time and Place MY time and Place boundary management
    3 Relationship and Emotions MY Relationship and Emotion boundary management
    4 Behaviours and Thoughts MY Behaviours and Thoughts boundary management
    5 Stress and Energy MY Stress and Energy boundary management
    ENDING
    Around 1 month after the last module:
      Final coaching session: MY LIFE PUZZLING (2 hours)

    Prices

      Private clients (Inclusive VAT) Business Client (Exclusive VAT)
    Course 500 € 750 €

    Prices include access to Zoom online platform & material. Reduction can be given to students and group booking. Contact me for more details on date and price.


    WORK-LIFE COURSES & RETREATS

    Courses and retreat are proposed as face-to-face interaction in stimulating places. (for schedule, contact me).


    Puzzling & boundary making to reach a better life


    Timing:
    2 days

    Audience:
    People who want to reach a higher degree of work-life balance and crave to learn on how to handle boundaries between work and life. The course is limited to 6 participants to enable interactions.

    Course objectives:
    Making all pieces of your life among those work life, private life, family life and social life to fit in a harmonious puzzle is more complex than what you think.
    Individuals may have three ways to build their life puzzle: 1- pieces may be integrated and may overlap, 2-pieces may be separated and divided, or 3- pieces may get integrated and, at the same time, separated. But how is that working? In fact, individuals do daily manage up to eight elements namely their use of time, their use of space, their relationships with others, their emotions, their behaviours, their thoughts, their energy and their strain. To get all together into a harmonious puzzle may thus be complex.
    This course is based on the eight elements and their connections to one’s life domains (or pieces) through the following objectives:

  • Understand one’s life domains and how these one may be different between individuals
  • Understand how the eight elements help individuals to set boundaries or not between one’s life domain
  • Understand the notions of balance, conflict and enrichment
  • Understand how boundary management can lead to balance, conflict and enrichment as well as the level of control one has over one’s boundary management
  • Develop new strategies and tactics to set relevant boundaries in one’s life o reach once dreamed harmonious life puzzle.
  • Course structure as retreats of 2 days in a row
    As retreat, the course is proposed over two days in a row in a hotel where people can work and relax. As retreat, individuals can benefit from 13 hours interactions and 3 hours of individual coaching as follows:

    DAY 1 Day 2
    08:00 - 10:00 Introduction about life puzzling 08:00 - 10:00 Boundary management part 2
    10:00 - 16:00 Boundary management part 1 10:00 - 12:00 Balance, Conflict & Enrichment
    16:00 - 19:00 Individual coaching session (30 min/part.) 12:00 - 15:00 Individual coaching session (30 min/part.)
    20:00 Diner and Relax 15:00 - 16:00 Conclusion
    INDIVIDUAL COACHING after day 2, 2 times * 1 hours, done a couple of week after the second day (remotely or face-to-face)

    Course structure as 2 days course
    The course is offered as two days spread over 2 months where individual coaching and learning are made in between. As two day courses, individuals can benefit from 14 hours interactions and 3 hours of individual coaching as follows:

    DAY 1 (Month A) Day 2 (Month B)
    08:00 - 10:00 Introduction about life puzzling 08:00 - 10:00 Boundary management part 2
    10:00 - 16:00 Boundary management part 1 10:00 - 12:00 Balance, Conflict & Enrichment
      12:00 - 15:00 Conclusion
    INDIVIDUAL COACHING, 2 times * 1 hours (remotely or face-to-face) INDIVIDUAL COACHING, 1 hours (remotely or face-to-face)

    Prices

      Private clients (Inclusive VAT) Business Client (Exclusive VAT)
    Course 650 € 1200 €

    Price includes all coffee breaks & lunches as well as all material, and eventual access to zoom for remote coaching. For retreats, when the venue is isolated from city centre, prices will include diner and 1 night at hotel at privileged rate.
    Reduction can be given to students and group booking. Contact me for more details on date and price.