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3-CO: Co-Active® Coaching & Cooking

Co-Active® Coaching is about discovering oneself and finding sources of pleasure. What about Co-active Coaching talk while Cooking?

3CO: Co-Active Coaching & Cooking

My French and Swedish culinary experiences as well as my passion for food and good ingredients are to be combined with my coaching skills. 3-CO: Co-Active® Coaching & Cooking is less about improving your technical culinary skills and more about discovering your values, emotions, creativity, innovative capacities, in other terms your hidden resources. When done in group, the session underlines the centrality of team cooperation and team building using constraints given in the recipe.

Co-Active® Coaching & Cooking is about experiencing your whole self while using cooking as a co-active tool. This experiential coaching enables to reveal part of yourself harder to access if you were seating and just talking. Using any cues in the ingredients, the recipe, the processes and techniques of cooking, we together discover new insights about you..At the same time, we take pleasure in making something together. The practical part of the session that is to say cooking, is always simple and adapted, so no worries.

Co-active trainerA 3-CO session may start with one ingredient of your choice or one given by the coach. It may as well start with a recipe of your choice or recipe imposed by the coach. The starting point depends on the intention behind the coaching. Using the ingredients and/or the recipe, the coach and the coachee engage in a co-active discussion. The session ends with the degustation of our co-production and the debriefing of the learnings of the session. Feel free to already suggest your ingredients or recipe…


3-CO sessions are offered as:

  • 3-CO session can be integrated in business introduction/kick-off packages or be part of private coaching session
  • 3-CO session can be done face-to-face or also remotely
  • 3-CO session is offered:
    1. as individual coaching. One session lasts maximum 3 hours between start and degustation. Timing is discussed together.
    2. team building coaching (max 4 people). Team session lasts maximum 4 hours. Timing is discussed together.


  • Prices

    Fees for a 3-CO session depend on length and the ingredients of the recipe, here are examples, feel free to ask individual rate.

      Private clients (Inclusive VAT) Business Client (Exclusive VAT)
    3-CO, face-to-face, 3 hours, including ingredients From 130€  
    3-CO, online, 3 hours From 95€  
    3-CO, 3 hours, in group of 4 pers maximum   From 275€ for a group